The harm of LED lights is actually very small

More than half of the current lighting lamps are LED lamps. What are the hazards of LED lamps?

The hazards of LED lights are actually very small. The specific damages are as follows:

1. Harm the retina

We usually use LED lights at night. At night, only LED lights can illuminate our sight. If we turn on LED lights at night for a long time and use our eyes to focus, it will cause retinal degeneration. It may affect vision. The most frightening thing is that LED lights seem to be the light in our darkness, but in Shanghai our eyes can see the light. If you don’t want to hurt your eyes, you should use LED lights less at night to avoid vision loss .

2. Reduce sleep quality

Many people are accustomed to turning on the lights when they are insomnia and unable to sleep, but they never thought that it would be more difficult to sleep under the LED lights. Because we not only suffer from insomnia at this time, but are also affected by LED lights, which affects our dreams. Especially at night, we still have to use LED lights to illuminate our sight, so when we sleep, we turn off the lights to fall asleep.

3. Affect melanin secretion

LED lights can also affect the secretion of melanin, causing our body to be unable to secrete melanin. Especially for people with poor health, the ability to secrete melanin will be reduced due to the effect of LED lights. At the same time, it is because the secretion of melanin is too small, which will cause We have insomnia, and there are too many hazards that affect sleep, affecting melanin secretion is only one of the consequences, and there are many effects caused by poor sleep quality.

Although we inevitably need to use LED lights, since we know that LED lights have these hazards, or there are other hazards, we will find ways to avoid or reduce the occurrence of hazards. For example, choosing less harmful LED lights, reducing the brightness of the lights, or finishing the work during the day, turning off the lights to sleep as soon as possible, and getting more exposure to the sun can also reduce the harm of LED lights.